Books

Books

+6

How I Used Koop's Book to Build My 50k Training Plan

Jun 8, 2026

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5 min read

How I Used Koop's Book to Build My 50k Training Plan

A plan is just a theory until your life gets a vote.

Cameron Messier

Books

+4

What Jason Koop's Training Essentials for Ultrarunning Taught Me About Training Smarter

Jun 1, 2026

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4 min read

What Jason Koop's Training Essentials for Ultrarunning Taught Me About Training Smarter

I was going to use a marathon plan for my first ultra. This book changed that.

Cameron Messier