How I Used Koop's Book to Build My 50k Training Plan

A plan is just a theory until your life gets a vote.

What Jason Koop's Training Essentials for Ultrarunning Taught Me About Training Smarter

I was going to use a marathon plan for my first ultra. This book changed that.

The Spartan Super Recap

Here's What Actually Happened

What a Long Time Runner Learned Training for a Spartan Race

I've been running for thirty years. I couldn't do a single pull-up.

Going from Training Too Fast to Zone 2

What Changed and Why It Matters

Squeezing in Miles with a Busy Schedule

Three kids. A full-time job. The miles still get done.

Why I Started Morning Miles Co.

About Morning Miles Co.

For runners who wake up before the world does.