Nov 2, 2026
What a 50k build cost my family, beyond the miles.
Oct 26, 2026
First 50k tips: eight things a road runner should know before a trail ultra.
Oct 19, 2026
How I built an off-season running plan with no race on the calendar.
Oct 12, 2026
Recovery from my first ultra. One muscle group, one false start, and no plan for what comes next.
Oct 5, 2026
Everything in the vest at Grindstone, and what actually came out of it.
Sep 28, 2026
Grindstone 50k. 32.5 miles, 5,020 feet of climbing, and one thing I got wrong.
Sep 21, 2026
And the one I am racing on Saturday
Sep 14, 2026
What the taper promises, and what it actually gave me.
Sep 7, 2026
32.5 miles, 5,020 feet, and everything I think is going to happen before it does
Aug 31, 2026
5,020 feet of climbing, and one week of hill training to prepare for it
Aug 24, 2026
Twenty-one miles, five weeks out, on a week I felt terrible.
Aug 17, 2026
What twenty-five minutes at an uncomfortable pace does, five times over.
