Ultrarunning
+6
Aug 24, 2026
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5 min read
Twenty-one miles, five weeks out, on a week I felt terrible.
Aug 3, 2026
3 min read
Block 2 check-in: the tempo runs I didn't get, the hills I didn't plan, and why that might be fine.
Morning Miles
+5
Jul 27, 2026
4 min read
The routine, the numbers, and the parts I keep forgetting
+7
Jul 13, 2026
How I lost a week of my Grindstone build to my son's baseball practice
Jun 29, 2026
2 min read
Two morning rituals, three kids, and a 50k on the calendar.
Books
Jun 8, 2026
A plan is just a theory until your life gets a vote.
+4
May 4, 2026
Three kids. A full-time job. The miles still get done.
