Ultrarunning
+6
Aug 24, 2026
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5 min read
Twenty-one miles, five weeks out, on a week I felt terrible.
Aug 3, 2026
3 min read
Block 2 check-in: the tempo runs I didn't get, the hills I didn't plan, and why that might be fine.
+4
Jul 20, 2026
6 min read
Carbs per hour, sodium per hour, fluid per hour: the three numbers behind long-run fueling, and what's actually in my vest to hit them.
+7
Jul 13, 2026
How I lost a week of my Grindstone build to my son's baseball practice
Jul 6, 2026
Block 1 recap: the dread, the data, and the 5k that settled it.
+5
Jun 29, 2026
2 min read
Two morning rituals, three kids, and a 50k on the calendar.
Jun 22, 2026
The summer heat keeps reminding me that the legs are rarely the thing that gives out.
Jun 15, 2026
4 min read
Testing three running socks through a 50k training block to find out which one earns race day.
Books
Jun 8, 2026
A plan is just a theory until your life gets a vote.
Jun 1, 2026
I was going to use a marathon plan for my first ultra. This book changed that.
